Michel Koenigs 40:13 row
8,623m
Meters
40:13.1
Time
2:19.9
Pace
491
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
May 20, 2022 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.1 | 8,623m | 2:19.9 | 128 | 739 | 21 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 19 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 35:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 40:13.1 | 43m | 2:32.3 | 99 | 640 | 14 |