Michel Koenigs 30:34 row
6,699
Meters
30:34.5
Time
2:16.9
Pace
389
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
May 23, 2022 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.5 | 6,699 | 2:16.9 | 136 | 769 | 389 | 19 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 21 |
| 30:34.5 | 124 | 2:19.1 | 130 | 747 | 7 | 17 |