Michel Koenigs 47:03 row
10,100
Meters
47:03.2
Time
2:19.7
Pace
25
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 31 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
May 26, 2022 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.2 | 10,100 | 2:19.7 | 128 | 31 | 25 | 20 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 47:03.2 | 445 | 2:18.4 | 132 | 730 | 25 | 21 |