Michel Koenigs 56:44 row
11,317
Meters
56:44.5
Time
2:30.4
Pace
15
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
May 27, 2022 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:44.5 | 11,317 | 2:30.4 | 103 | 653 | 15 | 17 |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 91 | 16 |
| 16:00.0 | 1,670 | 2:23.7 | 118 | 705 | 92 | 16 |
| 24:00.0 | 1,713 | 2:20.1 | 127 | 737 | 98 | 17 |
| 32:00.0 | 1,801 | 2:13.2 | 148 | 809 | 107 | 20 |
| 40:00.0 | 1,779 | 2:14.9 | 143 | 790 | 104 | 20 |
| 48:00.0 | 1,732 | 2:18.5 | 132 | 752 | 99 | 21 |
| 56:00.0 | 970 | 4:07.4 | 23 | 379 | 59 | 11 |
| 56:44.5 |