Michel Koenigs 56:44 row
11,317m
Meters
56:44.5
Time
2:30.4
Pace
15
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 129 |
May 27, 2022 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.5 | 11,317m | 2:30.4 | 103 | 653 | 17 |
| 8:00.0 | 1,651m | 2:25.3 | 114 | 692 | 16 |
| 16:00.0 | 1,670m | 2:23.7 | 118 | 705 | 16 |
| 24:00.0 | 1,713m | 2:20.1 | 127 | 737 | 17 |
| 32:00.0 | 1,801m | 2:13.2 | 148 | 809 | 20 |
| 40:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 |
| 48:00.0 | 1,732m | 2:18.5 | 132 | 752 | 21 |
| 56:00.0 | 970m | 4:07.4 | 23 | 379 | 11 |
| 56:44.5 |