Michel Koenigs 8025m row
8,025m
Meters
37:11.8
Time
2:19.0
Pace
464
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
June 23, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:11.8 | 8,025m | 2:19.0 | 130 | 748 | 21 |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 17 |
| 1:49.6 | 800m | 2:17.0 | 136 | 768 | 20 |
| 1:47.4 | 1,200m | 2:14.2 | 145 | 797 | 22 |
| 1:50.6 | 1,600m | 2:18.2 | 132 | 755 | 20 |
| 1:46.4 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 1:52.0 | 2,400m | 2:20.0 | 128 | 738 | 20 |
| 1:48.1 | 2,800m | 2:15.1 | 142 | 788 | 21 |
| 1:46.0 | 3,200m | 2:12.5 | 150 | 817 | 22 |
| 1:53.3 | 3,600m | 2:21.6 | 123 | 724 | 20 |
| 1:46.7 | 4,000m | 2:13.3 | 148 | 807 | 22 |
| 1:47.9 | 4,400m | 2:14.8 | 143 | 790 | 21 |
| 1:49.4 | 4,800m | 2:16.7 | 137 | 771 | 21 |
| 1:51.5 | 5,200m | 2:19.3 | 129 | 744 | 20 |
| 1:46.1 | 5,600m | 2:12.6 | 150 | 816 | 23 |
| 1:47.9 | 6,000m | 2:14.8 | 143 | 790 | 22 |
| 1:53.0 | 6,400m | 2:21.2 | 124 | 727 | 20 |
| 1:50.0 | 6,800m | 2:17.5 | 135 | 763 | 21 |
| 1:48.6 | 7,200m | 2:15.7 | 140 | 781 | 21 |
| 1:46.4 | 7,600m | 2:13.0 | 149 | 812 | 21 |
| 1:49.7 | 8,000m | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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