Michel Koenigs 8025m row

8,025

Meters

37:11.8

Time

2:19.0

Pace

464

Calories

Average Watts130
Calories Per Hour748
Stroke Rate21

June 23, 2022 22:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:11.8 8,025 2:19.0 130 748 464 21
1:58.4 400 2:28.0 108 668 22 17
1:49.6 800 2:17.0 136 755 23 20
1:47.4 1,200 2:14.2 145 804 24 22
1:50.6 1,600 2:18.2 132 748 23 20
1:46.4 2,000 2:13.0 149 812 24 23
1:52.0 2,400 2:20.0 128 739 23 20
1:48.1 2,800 2:15.1 142 799 24 21
1:46.0 3,200 2:12.5 150 815 24 22
1:53.3 3,600 2:21.6 123 730 23 20
1:46.7 4,000 2:13.3 148 809 24 22
1:47.9 4,400 2:14.8 143 800 24 21
1:49.4 4,800 2:16.7 137 756 23 21
1:51.5 5,200 2:19.3 129 742 23 20
1:46.1 5,600 2:12.6 150 814 24 23
1:47.9 6,000 2:14.8 143 800 24 22
1:53.0 6,400 2:21.2 124 732 23 20
1:50.0 6,800 2:17.5 135 752 23 21
1:48.6 7,200 2:15.7 140 795 24 21
1:46.4 7,600 2:13.0 149 812 24 21
1:49.7 8,000 2:17.1 136 754 23 21

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Workout Graph

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