Michel Koenigs 10000m row
10,000m
Meters
46:28.9
Time
2:19.4
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
June 27, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.9 | 10,000m | 2:19.4 | 129 | 744 | 19 |
| 1:57.0 | 400m | 2:26.2 | 112 | 685 | 18 |
| 1:54.3 | 800m | 2:22.8 | 120 | 713 | 18 |
| 1:53.7 | 1,200m | 2:22.1 | 122 | 719 | 18 |
| 1:53.8 | 1,600m | 2:22.2 | 122 | 718 | 18 |
| 1:53.1 | 2,000m | 2:21.3 | 124 | 726 | 20 |
| 1:52.4 | 2,400m | 2:20.5 | 126 | 734 | 20 |
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