Michel Koenigs 30:09 row
6,267m
Meters
30:09.2
Time
2:24.3
Pace
352
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
September 04, 2022 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 6,267m | 2:24.3 | 116 | 700 | 21 |
| 1:00.0 | 1,026m | 0:29.2 | 14001 | 48484 | 19 |
| 2:00.0 | 1,041m | 0:28.8 | 14624 | 50628 | 20 |
| 3:00.0 | 1,046m | 0:28.6 | 14835 | 51357 | 21 |
| 4:00.0 | 1,038m | 0:28.9 | 14498 | 50194 | 21 |
| 5:00.0 | 1,044m | 0:28.7 | 14750 | 51065 | 21 |
| 6:00.0 | 1,044m | 0:28.7 | 14750 | 51065 | 21 |
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