Michael Koenigs 4,199m row
4,199m
Meters
20:17.4
Time
2:24.9
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
August 01, 2023 21:44:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 4,199m | 2:24.9 | 115 | 695 | 17 |
| 59:59.0 | 1,019m | 59:59.5 | -2962651605 | -10196261465 | 18 |
| 16 | |||||
| 17 | |||||
| 17 |
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10:25
16:35