Michael Koenigs 4,764m row
4,764m
Meters
22:55.8
Time
2:24.3
Pace
268
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
September 09, 2023 18:28:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.8 | 4,764m | 2:24.3 | 116 | 700 | 21 |
| 59:59.0 | 1,031m | 59:59.5 | -3068555815 | -10560741393 | 19 |
| 21 | |||||
| 22 | |||||
| 23 |
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S1 22:15. 40sec 2:10 min start