Michael Koenigs 7,528m row
7,528m
Meters
36:09.4
Time
2:24.0
Pace
423
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
September 17, 2023 15:09:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.4 | 7,528m | 2:24.0 | 117 | 702 | 19 |
| 59:59.0 | 1,018m | 59:59.5 | -2953937930 | -10166272479 | 17 |
| 19 | |||||
| 20 | |||||
| 19 | |||||
| 18 | |||||
| 21 | |||||
| 21 |
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S1 25:45 - 5min E - 25-25-70-25-20-70-20-20-25