Michael Koenigs 4,781m row
4,781m
Meters
22:56.1
Time
2:23.9
Pace
269
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
September 27, 2023 15:39:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.1 | 4,781m | 2:23.9 | 117 | 704 | 18 |
| 59:59.0 | 1,024m | 59:59.5 | -3006477107 | -10347091313 | 16 |
| 17 | |||||
| 19 | |||||
| 21 |
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