Michael Koenigs 4,535m row
4,535m
Meters
21:39.9
Time
2:23.3
Pace
256
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
October 04, 2023 20:18:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 4,535m | 2:23.3 | 119 | 709 | 19 |
| 59:59.0 | 1,025m | 59:59.5 | -3015293750 | -10377434670 | 18 |
| 18 | |||||
| 19 | |||||
| 21 |
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