Michael Koenigs 4,168m row
4,168m
Meters
20:09.3
Time
2:25.0
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
December 18, 2023 15:58:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.3 | 4,168m | 2:25.0 | 115 | 694 | 20 |
| 59:59.0 | 1,040m | 59:59.5 | -3149619200 | -10839729139 | 19 |
| 21 | |||||
| 19 |
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84,10kg prae AE