Michael Koenigs 6,240m row
6,240m
Meters
30:06.6
Time
2:24.7
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
December 25, 2023 13:10:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,240m | 2:24.7 | 115 | 697 | 20 |
| 59:59.0 | 1,025m | 59:59.5 | -3015293750 | -10377434670 | 20 |
| 19 | |||||
| 21 | |||||
| 21 | |||||
| 21 | |||||
| 20 |
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Workout Graph
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Nach 2:30 RR 223/70-70
84,50 kg