Michael Koenigs 7,778m row
7,778m
Meters
36:18.5
Time
2:20.0
Pace
447
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
December 30, 2023 13:57:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:18.5 | 7,778m | 2:20.0 | 127 | 738 | 23 |
| 59:59.0 | 1,076m | 59:59.5 | -3488147533 | -12004808249 | 22 |
| 24 | |||||
| 23 | |||||
| 24 | |||||
| 23 | |||||
| 23 | |||||
| 21 |
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Workout Graph
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4 x 70/2:00
15 12 10 10 /75
24-16
83,90 kg