Michael Koenigs 7,028m row
7,028m
Meters
33:14.3
Time
2:21.8
Pace
399
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
December 31, 2023 12:55:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:14.3 | 7,028m | 2:21.8 | 123 | 721 | 21 |
| 59:59.0 | 1,031m | 59:59.5 | -3068555815 | -10560741393 | 18 |
| 21 | |||||
| 20 | |||||
| 22 | |||||
| 21 | |||||
| 23 |
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28-14 situp
10-2-11 / 11-14 - 2 min - 3 min E
18-14-12-12-10 / 75 sec
36-10 halb