Michael Koenigs 9,535m row
9,535m
Meters
45:07.9
Time
2:21.9
Pace
542
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
January 02, 2024 19:42:00
Workout
RowErg
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 9,535m | 2:21.9 | 122 | 720 | 20 |
| 59:59.0 | 1,024m | 59:59.5 | -3006477107 | -10347091313 | 17 |
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20 14 13 10 10 / 1:15 min Biceps
83,95 kg
Bau 30-18-16
Biceps 20-14-14-12-12