3,500m row on February 07, 2024

Michael Koenigs 3,500m row

3,500m

Meters

16:07.0

Time

2:18.1

Pace

203

Calories

Average Watts	133
Calories Per Hour	756

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min E - 6 min 10 high, 3 low - 20s/11 high 13:40