Michael Koenigs 4,815m row
4,815m
Meters
22:10.7
Time
2:18.1
Pace
279
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
February 16, 2024 21:51:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 4,815m | 2:18.1 | 133 | 756 | 20 |
| 59:59.0 | 1,025m | 59:59.5 | -3015293750 | -10377434670 | 16 |
| 22 | |||||
| 20 | |||||
| 22 |
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