Michael Koenigs 1m row
1m
Meters
0:01.0
Time
8:20.0
Pace
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
March 13, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
45 12 - 40 3*12 - 35 3*16
45 10 = 15min
20 15-17-15-14- 4x12