Michael Koenigs 4,531m row
4,531m
Meters
20:22.4
Time
2:14.8
Pace
268
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
March 24, 2024 20:10:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 4,531m | 2:14.8 | 143 | 790 | 24 |
| 59:59.0 | 1,092m | 59:59.5 | -3646077926 | -12548341492 | 22 |
| 24 | |||||
| 25 | |||||
| 25 |
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