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Michel Koenigs Undefined 15 Reps

213

Work kg-m

0:53.0

Time

69 lb

Set Ave

72 lb

Max Rep

MovementUndefined
Rep Count15
Drag Factor58
Average Drive Length18in
Average Drive Time:01.2
Time Under Tension0:18.0

November 08, 2025 20:16:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 72 lb 15 Kg-m 18in :01.2 74
2 69 lb 14 Kg-m 18in :01.2 74
3 71 lb 15 Kg-m 18in :01.2 76
4 72 lb 15 Kg-m 18in :01.2 76
5 72 lb 15 Kg-m 18in :01.2 76
6 71 lb 15 Kg-m 18in :01.2 77
7 71 lb 15 Kg-m 18in :01.2 81
8 70 lb 14 Kg-m 18in :01.2 81
9 66 lb 14 Kg-m 18in :01.2 81
10 64 lb 13 Kg-m 18in :01.2 87
11 67 lb 14 Kg-m 18in :01.2 87
12 66 lb 14 Kg-m 18in :01.2 86
13 64 lb 13 Kg-m 18in :01.2 86
14 67 lb 14 Kg-m 18in :01.2 90
15 66 lb 14 Kg-m 18in :01.2 90

Set History

Date Ave Set Max Rep Work
11/13/25 76 lb 92 lb 261 Kg-m
11/08/25 69 lb 72 lb 213 Kg-m
11/08/25 84 lb 95 lb 273 Kg-m