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Michel Koenigs Undefined 15 Reps

273

Work kg-m

0:47.8

Time

84 lb

Set Ave

95 lb

Max Rep

MovementUndefined
Rep Count15
Drag Factor58
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:16.9

November 08, 2025 20:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 21 Kg-m 20in :01.3 94
2 95 lb 21 Kg-m 19in :01.1 94
3 92 lb 19 Kg-m 18in :01.0 94
4 89 lb 19 Kg-m 18in :01.0 128
5 87 lb 19 Kg-m 19in :01.1 128
6 85 lb 19 Kg-m 19in :01.1 130
7 84 lb 18 Kg-m 19in :01.1 132
8 85 lb 19 Kg-m 19in :01.1 132
9 79 lb 18 Kg-m 20in :01.2 138
10 78 lb 17 Kg-m 19in :01.1 138
11 77 lb 17 Kg-m 19in :01.1 141
12 75 lb 16 Kg-m 18in :01.1 140
13 76 lb 18 Kg-m 20in :01.2 140
14 76 lb 17 Kg-m 19in :01.2 146
15 78 lb 17 Kg-m 19in :01.2 150

Set History

Date Ave Set Max Rep Work
11/13/25 76 lb 92 lb 261 Kg-m
11/08/25 69 lb 72 lb 213 Kg-m
11/08/25 84 lb 95 lb 273 Kg-m