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Michel Koenigs Seated Row 20 Reps

261

Work kg-m

1:00.0

Time

64 lb

Set Ave

73 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor38
Average Drive Length17in
Average Drive Time:01.0
Time Under Tension0:19.3

November 09, 2025 10:59:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 73 lb 16 Kg-m 19in :01.1 0
2 65 lb 14 Kg-m 19in :01.1 0
3 67 lb 14 Kg-m 18in :01.0 0
4 66 lb 13 Kg-m 17in :00.9 0
5 62 lb 12 Kg-m 17in :00.9 0
6 64 lb 13 Kg-m 17in :00.9 0
7 62 lb 12 Kg-m 17in :00.9 0
8 62 lb 13 Kg-m 18in :01.0 0
9 67 lb 13 Kg-m 17in :00.9 0
10 62 lb 13 Kg-m 18in :01.0 0
11 68 lb 14 Kg-m 18in :01.0 0
12 60 lb 12 Kg-m 18in :01.0 0
13 64 lb 13 Kg-m 18in :01.0 0
14 63 lb 12 Kg-m 17in :00.9 0
15 63 lb 12 Kg-m 17in :00.9 0
16 61 lb 13 Kg-m 18in :01.0 0
17 58 lb 11 Kg-m 17in :00.9 0
18 65 lb 13 Kg-m 17in :00.9 0
19 64 lb 13 Kg-m 18in :01.0 0
20 65 lb 14 Kg-m 18in :01.0 0

Set History

Date Ave Set Max Rep Work
11/09/25 64 lb 73 lb 261 Kg-m