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Michel Koenigs Chest Press 1:00

329

Work kg-m

1:00.0

Time

84 lb

Set Ave

100 lb

Max Rep

MovementChest Press
Rep Count17
Drag Factor54
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:20.2

November 10, 2025 19:53:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 97 lb 25 Kg-m 22in :01.6 0
2 100 lb 24 Kg-m 20in :01.2 0
3 97 lb 22 Kg-m 20in :01.1 0
4 94 lb 22 Kg-m 20in :01.1 0
5 87 lb 20 Kg-m 20in :01.1 0
6 81 lb 19 Kg-m 20in :01.1 0
7 83 lb 19 Kg-m 20in :01.2 0
8 81 lb 18 Kg-m 20in :01.2 0
9 81 lb 18 Kg-m 19in :01.1 0
10 78 lb 19 Kg-m 20in :01.2 0
11 79 lb 18 Kg-m 20in :01.2 0
12 81 lb 19 Kg-m 20in :01.2 0
13 75 lb 17 Kg-m 20in :01.2 0
14 77 lb 18 Kg-m 20in :01.2 0
15 79 lb 18 Kg-m 20in :01.2 0
16 76 lb 17 Kg-m 20in :01.2 0
17 76 lb 17 Kg-m 19in :01.1 0

Set History

Date Ave Set Max Rep Work
11/22/25 88 lb 103 lb 435 Kg-m
11/21/25 85 lb 98 lb 319 Kg-m
11/21/25 95 lb 110 lb 358 Kg-m
11/10/25 80 lb 98 lb 326 Kg-m
11/10/25 83 lb 94 lb 331 Kg-m
11/10/25 84 lb 100 lb 329 Kg-m