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Michel Koenigs Chest Press 1:00

326

Work kg-m

1:00.0

Time

80 lb

Set Ave

98 lb

Max Rep

MovementChest Press
Rep Count17
Drag Factor53
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:21.2

November 10, 2025 19:55:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 98 lb 26 Kg-m 22in :01.5 0
2 94 lb 22 Kg-m 20in :01.2 0
3 88 lb 21 Kg-m 20in :01.2 0
4 86 lb 21 Kg-m 20in :01.2 0
5 84 lb 20 Kg-m 20in :01.2 0
6 83 lb 19 Kg-m 20in :01.1 0
7 81 lb 19 Kg-m 20in :01.2 0
8 78 lb 19 Kg-m 20in :01.2 0
9 74 lb 17 Kg-m 20in :01.2 0
10 75 lb 17 Kg-m 20in :01.2 0
11 78 lb 19 Kg-m 20in :01.3 0
12 78 lb 18 Kg-m 20in :01.2 0
13 75 lb 18 Kg-m 20in :01.3 0
14 72 lb 17 Kg-m 20in :01.3 0
15 74 lb 18 Kg-m 20in :01.3 0
16 71 lb 18 Kg-m 22in :01.3 0
17 70 lb 18 Kg-m 22in :01.3 0

Set History

Date Ave Set Max Rep Work
11/22/25 88 lb 103 lb 435 Kg-m
11/21/25 85 lb 98 lb 319 Kg-m
11/21/25 95 lb 110 lb 358 Kg-m
11/10/25 80 lb 98 lb 326 Kg-m
11/10/25 83 lb 94 lb 331 Kg-m
11/10/25 84 lb 100 lb 329 Kg-m