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Michel Koenigs Undefined 14 Reps

252

Work kg-m

0:49.2

Time

77 lb

Set Ave

87 lb

Max Rep

MovementUndefined
Rep Count14
Drag Factor56
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:16.7

November 13, 2025 16:35:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 87 lb 23 Kg-m 22in :01.5 94
2 86 lb 21 Kg-m 20in :01.2 94
3 84 lb 18 Kg-m 19in :01.1 94
4 81 lb 19 Kg-m 20in :01.2 94
5 76 lb 18 Kg-m 20in :01.1 94
6 78 lb 18 Kg-m 20in :01.1 94
7 76 lb 18 Kg-m 20in :01.2 94
8 79 lb 19 Kg-m 20in :01.2 129
9 76 lb 17 Kg-m 20in :01.1 129
10 75 lb 18 Kg-m 20in :01.2 129
11 67 lb 15 Kg-m 20in :01.2 129
12 70 lb 16 Kg-m 20in :01.2 128
13 72 lb 17 Kg-m 20in :01.2 128
14 66 lb 15 Kg-m 20in :01.2 131

Set History

Date Ave Set Max Rep Work
11/13/25 77 lb 96 lb 264 Kg-m
11/13/25 77 lb 87 lb 252 Kg-m