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Michel Koenigs Leg Press 12 Reps

649

Work kg-m

0:50.1

Time

230 lb

Set Ave

254 lb

Max Rep

MovementLeg Press
Rep Count12
Drag Factor104
Average Drive Length20in
Average Drive Time:01.0
Time Under Tension0:11.7

November 13, 2025 21:00:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 231 lb 55 Kg-m 20in :01.1 67
2 254 lb 58 Kg-m 20in :00.9 67
3 236 lb 57 Kg-m 20in :01.0 67
4 229 lb 52 Kg-m 20in :00.9 67
5 222 lb 51 Kg-m 20in :00.9 67
6 217 lb 52 Kg-m 20in :01.0 67
7 234 lb 54 Kg-m 20in :00.9 67
8 219 lb 53 Kg-m 20in :01.0 67
9 225 lb 54 Kg-m 20in :01.0 67
10 229 lb 55 Kg-m 20in :01.0 67
11 235 lb 56 Kg-m 20in :01.0 67
12 231 lb 53 Kg-m 20in :01.0 67

Set History

Date Ave Set Max Rep Work
11/15/25 200 lb 209 lb 550 Kg-m
11/15/25 201 lb 223 lb 547 Kg-m
11/15/25 202 lb 230 lb 546 Kg-m
11/13/25 230 lb 254 lb 649 Kg-m
11/13/25 219 lb 242 lb 611 Kg-m
11/13/25 215 lb 237 lb 591 Kg-m
11/13/25 199 lb 214 lb 541 Kg-m
11/11/25 219 lb 227 lb 588 Kg-m
11/11/25 211 lb 242 lb 574 Kg-m
11/11/25 207 lb 234 lb 551 Kg-m
11/11/25 208 lb 214 lb 541 Kg-m