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Michel Koenigs Seated Row 12 Reps

611

Work kg-m

0:48.7

Time

225 lb

Set Ave

253 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor102
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:11.7

November 15, 2025 14:43:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 253 lb 58 Kg-m 20in :01.0 79
2 246 lb 54 Kg-m 19in :00.9 79
3 235 lb 51 Kg-m 19in :00.9 79
4 219 lb 50 Kg-m 20in :01.0 79
5 214 lb 49 Kg-m 20in :01.0 79
6 222 lb 51 Kg-m 20in :01.0 79
7 218 lb 50 Kg-m 20in :01.0 79
8 218 lb 50 Kg-m 20in :01.0 79
9 214 lb 49 Kg-m 20in :01.0 79
10 220 lb 48 Kg-m 19in :00.9 79
11 216 lb 50 Kg-m 20in :01.0 79
12 227 lb 52 Kg-m 20in :01.0 79

Set History

Date Ave Set Max Rep Work
11/16/25 80 lb 99 lb 217 Kg-m
11/16/25 79 lb 93 lb 218 Kg-m
11/16/25 78 lb 90 lb 217 Kg-m
11/15/25 82 lb 94 lb 229 Kg-m
11/15/25 80 lb 88 lb 221 Kg-m
11/15/25 80 lb 90 lb 229 Kg-m
11/15/25 227 lb 242 lb 620 Kg-m
11/15/25 225 lb 253 lb 611 Kg-m