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Michel Koenigs Seated Row 13 Reps

526

Work kg-m

0:51.5

Time

185 lb

Set Ave

203 lb

Max Rep

MovementSeated Row
Rep Count13
Drag Factor102
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:13.1

November 15, 2025 14:40:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 203 lb 44 Kg-m 19in :01.1 61
2 194 lb 42 Kg-m 19in :01.0 61
3 189 lb 41 Kg-m 19in :01.0 64
4 180 lb 39 Kg-m 19in :01.0 65
5 173 lb 38 Kg-m 19in :01.0 65
6 178 lb 39 Kg-m 19in :01.0 67
7 171 lb 37 Kg-m 19in :01.0 67
8 182 lb 40 Kg-m 19in :01.0 74
9 178 lb 39 Kg-m 19in :01.0 75
10 191 lb 42 Kg-m 19in :01.0 75
11 187 lb 41 Kg-m 19in :01.0 77
12 185 lb 40 Kg-m 19in :01.0 85
13 191 lb 44 Kg-m 20in :01.0 85

Set History

Date Ave Set Max Rep Work
11/15/25 221 lb 240 lb 645 Kg-m
11/15/25 196 lb 206 lb 573 Kg-m
11/15/25 185 lb 203 lb 526 Kg-m