Michel Koenigs Seated Row 13 Reps
573
Work kg-m
0:51.3
Time
196 lb
Set Ave
206 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 13 |
| Drag Factor | 101 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:12.7 |
November 15, 2025 14:41:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 206 lb | 45 Kg-m | 19in | :01.0 | 79 |
| 2 | 204 lb | 45 Kg-m | 19in | :00.9 | 79 |
| 3 | 202 lb | 44 Kg-m | 19in | :00.9 | 79 |
| 4 | 193 lb | 44 Kg-m | 20in | :01.0 | 79 |
| 5 | 187 lb | 43 Kg-m | 20in | :01.0 | 79 |
| 6 | 198 lb | 43 Kg-m | 19in | :00.9 | 79 |
| 7 | 191 lb | 44 Kg-m | 20in | :01.0 | 79 |
| 8 | 190 lb | 43 Kg-m | 20in | :01.0 | 79 |
| 9 | 187 lb | 43 Kg-m | 20in | :01.0 | 79 |
| 10 | 188 lb | 43 Kg-m | 20in | :01.0 | 79 |
| 11 | 197 lb | 45 Kg-m | 20in | :01.0 | 79 |
| 12 | 196 lb | 45 Kg-m | 20in | :01.0 | 79 |
| 13 | 203 lb | 47 Kg-m | 20in | :01.0 | 79 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/15/25 | 221 lb | 240 lb | 645 Kg-m |
| 11/15/25 | 196 lb | 206 lb | 573 Kg-m |
| 11/15/25 | 185 lb | 203 lb | 526 Kg-m |