Sign Up

Michel Koenigs Seated Row 13 Reps

645

Work kg-m

0:52.3

Time

221 lb

Set Ave

240 lb

Max Rep

MovementSeated Row
Rep Count13
Drag Factor101
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:12.3

November 15, 2025 14:42:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 231 lb 53 Kg-m 20in :01.0 79
2 240 lb 55 Kg-m 20in :00.9 79
3 224 lb 51 Kg-m 20in :01.0 79
4 224 lb 51 Kg-m 20in :00.9 79
5 224 lb 51 Kg-m 20in :01.0 79
6 213 lb 49 Kg-m 20in :01.0 79
7 213 lb 49 Kg-m 20in :01.0 79
8 221 lb 48 Kg-m 19in :00.9 79
9 213 lb 47 Kg-m 19in :00.9 79
10 215 lb 47 Kg-m 19in :00.9 79
11 216 lb 47 Kg-m 19in :00.9 79
12 218 lb 50 Kg-m 20in :01.0 79
13 216 lb 47 Kg-m 19in :00.9 79

Set History

Date Ave Set Max Rep Work
11/15/25 221 lb 240 lb 645 Kg-m
11/15/25 196 lb 206 lb 573 Kg-m
11/15/25 185 lb 203 lb 526 Kg-m