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Michel Koenigs Seated Row 12 Reps

620

Work kg-m

0:48.1

Time

227 lb

Set Ave

242 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor100
Average Drive Length20in
Average Drive Time:00.9
Time Under Tension0:11.2

November 15, 2025 14:44:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 240 lb 55 Kg-m 20in :01.0 79
2 242 lb 56 Kg-m 20in :00.9 79
3 228 lb 52 Kg-m 20in :00.9 79
4 218 lb 50 Kg-m 20in :01.0 79
5 221 lb 51 Kg-m 20in :00.9 79
6 227 lb 52 Kg-m 20in :01.0 79
7 232 lb 53 Kg-m 20in :00.9 79
8 220 lb 50 Kg-m 20in :00.9 79
9 221 lb 51 Kg-m 20in :00.9 79
10 229 lb 50 Kg-m 19in :00.9 79
11 223 lb 51 Kg-m 20in :01.0 79
12 227 lb 50 Kg-m 19in :00.9 79

Set History

Date Ave Set Max Rep Work
11/16/25 80 lb 99 lb 217 Kg-m
11/16/25 79 lb 93 lb 218 Kg-m
11/16/25 78 lb 90 lb 217 Kg-m
11/15/25 82 lb 94 lb 229 Kg-m
11/15/25 80 lb 88 lb 221 Kg-m
11/15/25 80 lb 90 lb 229 Kg-m
11/15/25 227 lb 242 lb 620 Kg-m
11/15/25 225 lb 253 lb 611 Kg-m