Michel Koenigs Leg Press 12 Reps
550
Work kg-m
0:45.3
Time
200 lb
Set Ave
209 lb
Max Rep
| Movement | Leg Press |
|---|---|
| Rep Count | 12 |
| Drag Factor | 100 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:11.9 |
November 15, 2025 14:49:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 206 lb | 49 Kg-m | 20in | :01.1 | 0 |
| 2 | 208 lb | 48 Kg-m | 20in | :00.9 | 0 |
| 3 | 199 lb | 46 Kg-m | 20in | :01.0 | 0 |
| 4 | 209 lb | 46 Kg-m | 19in | :00.9 | 0 |
| 5 | 207 lb | 47 Kg-m | 20in | :01.0 | 0 |
| 6 | 198 lb | 45 Kg-m | 20in | :01.0 | 0 |
| 7 | 197 lb | 45 Kg-m | 20in | :01.0 | 0 |
| 8 | 201 lb | 46 Kg-m | 20in | :01.0 | 0 |
| 9 | 192 lb | 46 Kg-m | 20in | :01.0 | 0 |
| 10 | 199 lb | 46 Kg-m | 20in | :01.0 | 0 |
| 11 | 186 lb | 43 Kg-m | 20in | :01.0 | 0 |
| 12 | 194 lb | 44 Kg-m | 20in | :01.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 11/15/25 | 200 lb | 209 lb | 550 Kg-m |
| 11/15/25 | 201 lb | 223 lb | 547 Kg-m |
| 11/15/25 | 202 lb | 230 lb | 546 Kg-m |
| 11/13/25 | 230 lb | 254 lb | 649 Kg-m |
| 11/13/25 | 219 lb | 242 lb | 611 Kg-m |
| 11/13/25 | 215 lb | 237 lb | 591 Kg-m |
| 11/13/25 | 199 lb | 214 lb | 541 Kg-m |
| 11/11/25 | 219 lb | 227 lb | 588 Kg-m |
| 11/11/25 | 211 lb | 242 lb | 574 Kg-m |
| 11/11/25 | 207 lb | 234 lb | 551 Kg-m |
| 11/11/25 | 208 lb | 214 lb | 541 Kg-m |