Sign Up

Michel Koenigs Seated Row 12 Reps

221

Work kg-m

0:48.2

Time

80 lb

Set Ave

88 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor55
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:14.5

November 15, 2025 20:27:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 88 lb 21 Kg-m 20in :01.4 0
2 77 lb 18 Kg-m 20in :01.2 0
3 88 lb 20 Kg-m 20in :01.2 0
4 85 lb 19 Kg-m 20in :01.1 0
5 78 lb 18 Kg-m 20in :01.2 0
6 81 lb 19 Kg-m 20in :01.2 0
7 76 lb 17 Kg-m 20in :01.2 0
8 79 lb 18 Kg-m 20in :01.2 0
9 78 lb 18 Kg-m 20in :01.2 0
10 75 lb 17 Kg-m 20in :01.2 0
11 75 lb 18 Kg-m 20in :01.2 0
12 76 lb 17 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/16/25 80 lb 99 lb 217 Kg-m
11/16/25 79 lb 93 lb 218 Kg-m
11/16/25 78 lb 90 lb 217 Kg-m
11/15/25 82 lb 94 lb 229 Kg-m
11/15/25 80 lb 88 lb 221 Kg-m
11/15/25 80 lb 90 lb 229 Kg-m
11/15/25 227 lb 242 lb 620 Kg-m
11/15/25 225 lb 253 lb 611 Kg-m