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Michel Koenigs Seated Row 12 Reps

229

Work kg-m

0:47.0

Time

80 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor53
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:14.5

November 15, 2025 20:26:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 90 lb 23 Kg-m 22in :01.4 0
2 88 lb 22 Kg-m 22in :01.3 0
3 80 lb 18 Kg-m 20in :01.1 0
4 79 lb 19 Kg-m 20in :01.2 0
5 78 lb 19 Kg-m 20in :01.2 0
6 75 lb 18 Kg-m 20in :01.2 0
7 83 lb 19 Kg-m 20in :01.1 0
8 77 lb 18 Kg-m 20in :01.2 0
9 79 lb 19 Kg-m 20in :01.2 0
10 80 lb 19 Kg-m 20in :01.2 0
11 74 lb 17 Kg-m 20in :01.2 0
12 77 lb 18 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/16/25 80 lb 99 lb 217 Kg-m
11/16/25 79 lb 93 lb 218 Kg-m
11/16/25 78 lb 90 lb 217 Kg-m
11/15/25 82 lb 94 lb 229 Kg-m
11/15/25 80 lb 88 lb 221 Kg-m
11/15/25 80 lb 90 lb 229 Kg-m
11/15/25 227 lb 242 lb 620 Kg-m
11/15/25 225 lb 253 lb 611 Kg-m