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Michel Koenigs Seated Row 12 Reps

218

Work kg-m

0:43.1

Time

79 lb

Set Ave

93 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor50
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:13.3

November 16, 2025 10:08:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 93 lb 22 Kg-m 20in :01.4 56
2 92 lb 22 Kg-m 20in :01.2 56
3 82 lb 20 Kg-m 20in :01.1 56
4 83 lb 20 Kg-m 20in :01.1 56
5 74 lb 17 Kg-m 20in :01.1 56
6 79 lb 17 Kg-m 19in :01.0 56
7 73 lb 16 Kg-m 19in :01.0 56
8 78 lb 18 Kg-m 20in :01.1 56
9 73 lb 17 Kg-m 20in :01.1 56
10 77 lb 17 Kg-m 19in :01.0 56
11 76 lb 17 Kg-m 19in :01.1 56
12 72 lb 16 Kg-m 20in :01.1 56

Set History

Date Ave Set Max Rep Work
11/16/25 80 lb 99 lb 217 Kg-m
11/16/25 79 lb 93 lb 218 Kg-m
11/16/25 78 lb 90 lb 217 Kg-m
11/15/25 82 lb 94 lb 229 Kg-m
11/15/25 80 lb 88 lb 221 Kg-m
11/15/25 80 lb 90 lb 229 Kg-m
11/15/25 227 lb 242 lb 620 Kg-m
11/15/25 225 lb 253 lb 611 Kg-m