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Michel Koenigs Seated Row 12 Reps

217

Work kg-m

0:39.5

Time

78 lb

Set Ave

90 lb

Max Rep

MovementSeated Row
Rep Count12
Drag Factor48
Average Drive Length20in
Average Drive Time:01.1
Time Under Tension0:12.9

November 16, 2025 10:07:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 90 lb 23 Kg-m 22in :01.4 56
2 84 lb 20 Kg-m 20in :01.1 56
3 84 lb 20 Kg-m 20in :01.1 56
4 81 lb 19 Kg-m 20in :01.0 56
5 76 lb 17 Kg-m 20in :01.0 56
6 78 lb 18 Kg-m 20in :01.0 56
7 80 lb 18 Kg-m 20in :01.0 56
8 73 lb 16 Kg-m 19in :01.0 56
9 75 lb 16 Kg-m 19in :01.0 56
10 73 lb 17 Kg-m 20in :01.1 56
11 73 lb 18 Kg-m 20in :01.1 56
12 68 lb 15 Kg-m 20in :01.1 56

Set History

Date Ave Set Max Rep Work
11/16/25 80 lb 99 lb 217 Kg-m
11/16/25 79 lb 93 lb 218 Kg-m
11/16/25 78 lb 90 lb 217 Kg-m
11/15/25 82 lb 94 lb 229 Kg-m
11/15/25 80 lb 88 lb 221 Kg-m
11/15/25 80 lb 90 lb 229 Kg-m
11/15/25 227 lb 242 lb 620 Kg-m
11/15/25 225 lb 253 lb 611 Kg-m