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Michel Koenigs Undefined 10 Reps

417

Work kg-m

0:33.2

Time

191 lb

Set Ave

219 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor103
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:09.9

November 18, 2025 19:48:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 219 lb 48 Kg-m 19in :01.0 85
2 195 lb 42 Kg-m 19in :00.9 85
3 174 lb 36 Kg-m 18in :01.0 85
4 173 lb 40 Kg-m 20in :01.1 85
5 180 lb 41 Kg-m 20in :01.0 85
6 189 lb 39 Kg-m 18in :00.9 85
7 188 lb 41 Kg-m 19in :01.0 85
8 193 lb 42 Kg-m 19in :01.0 85
9 196 lb 43 Kg-m 19in :01.0 85
10 198 lb 45 Kg-m 20in :01.0 85

Set History

Date Ave Set Max Rep Work
12/01/25 92 lb 111 lb 213 Kg-m
12/01/25 95 lb 107 lb 215 Kg-m
12/01/25 105 lb 116 lb 243 Kg-m
11/18/25 222 lb 239 lb 504 Kg-m
11/18/25 227 lb 244 lb 506 Kg-m
11/18/25 226 lb 242 lb 508 Kg-m
11/18/25 221 lb 239 lb 491 Kg-m
11/18/25 191 lb 219 lb 417 Kg-m
11/18/25 183 lb 196 lb 397 Kg-m