Sign Up

Michel Koenigs Undefined 10 Reps

504

Work kg-m

0:35.8

Time

222 lb

Set Ave

239 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor104
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:09.8

November 18, 2025 19:52:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 228 lb 52 Kg-m 20in :01.0 85
2 239 lb 55 Kg-m 20in :01.0 85
3 227 lb 52 Kg-m 20in :01.0 85
4 223 lb 49 Kg-m 19in :00.9 85
5 217 lb 50 Kg-m 20in :01.0 85
6 215 lb 49 Kg-m 20in :01.0 85
7 226 lb 49 Kg-m 19in :00.9 85
8 214 lb 49 Kg-m 20in :01.0 85
9 219 lb 50 Kg-m 20in :01.0 85
10 213 lb 49 Kg-m 20in :01.0 85

Set History

Date Ave Set Max Rep Work
12/01/25 92 lb 111 lb 213 Kg-m
12/01/25 95 lb 107 lb 215 Kg-m
12/01/25 105 lb 116 lb 243 Kg-m
11/18/25 222 lb 239 lb 504 Kg-m
11/18/25 227 lb 244 lb 506 Kg-m
11/18/25 226 lb 242 lb 508 Kg-m
11/18/25 221 lb 239 lb 491 Kg-m
11/18/25 191 lb 219 lb 417 Kg-m
11/18/25 183 lb 196 lb 397 Kg-m