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Michel Koenigs Undefined 18 Reps

325

Work kg-m

1:11.8

Time

76 lb

Set Ave

94 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor53
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:23.7

November 18, 2025 20:41:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 56 lb 11 Kg-m 17in :01.8 0
2 42 lb 9 Kg-m 18in :01.7 0
3 48 lb 10 Kg-m 19in :01.6 0
4 94 lb 25 Kg-m 22in :01.5 0
5 89 lb 21 Kg-m 20in :01.2 0
6 84 lb 20 Kg-m 20in :01.2 0
7 85 lb 20 Kg-m 20in :01.1 0
8 77 lb 18 Kg-m 20in :01.2 0
9 79 lb 20 Kg-m 22in :01.3 0
10 81 lb 20 Kg-m 20in :01.2 0
11 80 lb 20 Kg-m 22in :01.3 0
12 80 lb 18 Kg-m 20in :01.2 0
13 85 lb 21 Kg-m 22in :01.3 0
14 79 lb 19 Kg-m 20in :01.2 0
15 79 lb 19 Kg-m 20in :01.2 0
16 78 lb 18 Kg-m 20in :01.2 0
17 78 lb 20 Kg-m 22in :01.3 0
18 75 lb 17 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m