Sign Up

Michel Koenigs Undefined 18 Reps

320

Work kg-m

1:09.3

Time

76 lb

Set Ave

90 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor53
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:23.2

November 18, 2025 20:40:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 55 lb 10 Kg-m 15in :01.6 0
2 49 lb 11 Kg-m 19in :01.7 0
3 42 lb 9 Kg-m 19in :01.7 0
4 86 lb 21 Kg-m 20in :01.5 0
5 87 lb 21 Kg-m 20in :01.3 0
6 90 lb 21 Kg-m 20in :01.1 0
7 85 lb 20 Kg-m 20in :01.2 0
8 80 lb 19 Kg-m 20in :01.2 0
9 83 lb 20 Kg-m 20in :01.2 0
10 83 lb 19 Kg-m 20in :01.1 0
11 76 lb 18 Kg-m 20in :01.2 0
12 80 lb 19 Kg-m 20in :01.2 0
13 80 lb 18 Kg-m 20in :01.1 0
14 81 lb 19 Kg-m 20in :01.2 0
15 78 lb 19 Kg-m 20in :01.2 0
16 83 lb 21 Kg-m 22in :01.3 0
17 77 lb 19 Kg-m 20in :01.2 0
18 73 lb 17 Kg-m 20in :01.2 0

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m