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Michel Koenigs Undefined 18 Reps

314

Work kg-m

1:09.5

Time

74 lb

Set Ave

92 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor53
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:23.4

November 18, 2025 20:43:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 11 Kg-m 16in :01.6 0
2 53 lb 10 Kg-m 17in :01.5 0
3 52 lb 12 Kg-m 20in :01.6 0
4 92 lb 23 Kg-m 22in :01.5 0
5 90 lb 21 Kg-m 20in :01.2 0
6 88 lb 22 Kg-m 22in :01.2 0
7 83 lb 20 Kg-m 20in :01.2 0
8 74 lb 18 Kg-m 20in :01.2 0
9 80 lb 19 Kg-m 20in :01.2 0
10 80 lb 20 Kg-m 22in :01.3 0
11 79 lb 19 Kg-m 20in :01.2 0
12 72 lb 17 Kg-m 20in :01.2 0
13 73 lb 18 Kg-m 22in :01.3 0
14 73 lb 18 Kg-m 20in :01.3 0
15 74 lb 18 Kg-m 20in :01.3 0
16 72 lb 16 Kg-m 19in :01.1 0
17 64 lb 15 Kg-m 20in :01.2 0
18 77 lb 19 Kg-m 20in :01.3 0

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m