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Michel Koenigs Undefined 18 Reps

329

Work kg-m

1:09.8

Time

78 lb

Set Ave

94 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor53
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:22.6

November 19, 2025 20:07:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 11 Kg-m 16in :01.6 65
2 61 lb 14 Kg-m 20in :01.6 65
3 60 lb 14 Kg-m 20in :01.5 65
4 94 lb 25 Kg-m 22in :01.5 65
5 88 lb 21 Kg-m 20in :01.2 65
6 87 lb 22 Kg-m 22in :01.2 65
7 81 lb 18 Kg-m 20in :01.1 65
8 85 lb 20 Kg-m 20in :01.1 65
9 81 lb 18 Kg-m 20in :01.1 65
10 81 lb 19 Kg-m 20in :01.1 65
11 84 lb 19 Kg-m 20in :01.1 65
12 83 lb 19 Kg-m 20in :01.1 65
13 78 lb 19 Kg-m 20in :01.2 65
14 76 lb 18 Kg-m 20in :01.2 65
15 77 lb 18 Kg-m 20in :01.2 65
16 78 lb 19 Kg-m 20in :01.2 65
17 72 lb 17 Kg-m 20in :01.3 65
18 72 lb 17 Kg-m 20in :01.3 65

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m