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Michel Koenigs Undefined 18 Reps

308

Work kg-m

1:11.4

Time

75 lb

Set Ave

95 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor52
Average Drive Length20in
Average Drive Time:01.3
Time Under Tension0:23.1

November 19, 2025 20:08:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 61 lb 7 Kg-m 10in :01.0 65
2 63 lb 13 Kg-m 18in :01.6 65
3 51 lb 12 Kg-m 20in :01.6 65
4 95 lb 24 Kg-m 22in :01.5 65
5 89 lb 20 Kg-m 20in :01.2 65
6 89 lb 20 Kg-m 20in :01.2 65
7 82 lb 20 Kg-m 20in :01.2 65
8 83 lb 19 Kg-m 20in :01.2 65
9 83 lb 19 Kg-m 20in :01.2 65
10 75 lb 17 Kg-m 20in :01.2 65
11 72 lb 17 Kg-m 20in :01.3 65
12 77 lb 19 Kg-m 20in :01.3 65
13 71 lb 17 Kg-m 20in :01.3 65
14 72 lb 16 Kg-m 20in :01.2 65
15 71 lb 17 Kg-m 20in :01.3 65
16 70 lb 16 Kg-m 20in :01.2 65
17 65 lb 16 Kg-m 20in :01.3 65
18 79 lb 19 Kg-m 20in :01.3 65

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m