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Michel Koenigs Undefined 18 Reps

723

Work kg-m

1:10.1

Time

181 lb

Set Ave

204 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor104
Average Drive Length19in
Average Drive Time:01.0
Time Under Tension0:18.4

November 19, 2025 20:18:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 129 lb 21 Kg-m 14in :01.0 0
2 113 lb 22 Kg-m 17in :01.1 0
3 104 lb 23 Kg-m 19in :01.3 0
4 204 lb 45 Kg-m 19in :01.0 0
5 201 lb 46 Kg-m 20in :01.0 0
6 201 lb 44 Kg-m 19in :01.0 0
7 200 lb 46 Kg-m 20in :01.0 0
8 191 lb 44 Kg-m 20in :01.0 0
9 194 lb 44 Kg-m 20in :01.0 0
10 195 lb 45 Kg-m 20in :01.0 0
11 194 lb 44 Kg-m 20in :01.0 0
12 188 lb 43 Kg-m 20in :01.0 0
13 190 lb 43 Kg-m 20in :01.0 0
14 182 lb 40 Kg-m 19in :01.0 0
15 189 lb 41 Kg-m 19in :01.0 0
16 192 lb 44 Kg-m 20in :01.0 0
17 187 lb 43 Kg-m 20in :01.0 0
18 197 lb 45 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m