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Michel Koenigs Undefined 18 Reps

741

Work kg-m

1:11.6

Time

182 lb

Set Ave

210 lb

Max Rep

MovementUndefined
Rep Count18
Drag Factor103
Average Drive Length19in
Average Drive Time:01.1
Time Under Tension0:18.8

November 19, 2025 20:19:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 117 lb 24 Kg-m 18in :01.3 0
2 121 lb 26 Kg-m 19in :01.2 0
3 121 lb 26 Kg-m 19in :01.2 0
4 199 lb 48 Kg-m 20in :01.1 0
5 210 lb 48 Kg-m 20in :01.0 0
6 206 lb 47 Kg-m 20in :01.0 0
7 205 lb 47 Kg-m 20in :01.0 0
8 183 lb 42 Kg-m 20in :01.0 0
9 185 lb 42 Kg-m 20in :01.0 0
10 181 lb 42 Kg-m 20in :01.0 0
11 193 lb 44 Kg-m 20in :01.0 0
12 201 lb 44 Kg-m 19in :01.0 0
13 190 lb 44 Kg-m 20in :01.0 0
14 194 lb 42 Kg-m 19in :01.0 0
15 192 lb 44 Kg-m 20in :01.0 0
16 191 lb 44 Kg-m 20in :01.0 0
17 193 lb 44 Kg-m 20in :01.0 0
18 192 lb 42 Kg-m 19in :01.0 0

Set History

Date Ave Set Max Rep Work
11/27/25 163 lb 198 lb 635 Kg-m
11/27/25 70 lb 91 lb 301 Kg-m
11/19/25 182 lb 210 lb 741 Kg-m
11/19/25 181 lb 204 lb 723 Kg-m
11/19/25 75 lb 95 lb 308 Kg-m
11/19/25 78 lb 94 lb 329 Kg-m
11/18/25 74 lb 92 lb 314 Kg-m
11/18/25 75 lb 94 lb 319 Kg-m
11/18/25 76 lb 94 lb 325 Kg-m
11/18/25 76 lb 90 lb 320 Kg-m