Undefined 20 Reps on November 19, 2025

Michel Koenigs Undefined 20 Reps

665

Work kg-m

1:09.5

Time

160 lb

Set Ave

199 lb

Max Rep

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

#	Force	Work	Length	Time
1	104 lb	11 Kg-m	9in	:00.7
2	90 lb	16 Kg-m	15in	:01.1
3	67 lb	12 Kg-m	16in	:01.1
4	199 lb	43 Kg-m	19in	:01.0
5	188 lb	41 Kg-m	19in	:00.8
6	192 lb	38 Kg-m	17in	:00.7
7	180 lb	37 Kg-m	18in	:00.7
8	182 lb	38 Kg-m	18in	:00.7
9	178 lb	37 Kg-m	18in	:00.7
10	174 lb	34 Kg-m	17in	:00.7
11	170 lb	35 Kg-m	18in	:00.8
12	166 lb	36 Kg-m	19in	:00.8
13	170 lb	37 Kg-m	19in	:00.8
14	167 lb	37 Kg-m	19in	:00.8
15	170 lb	37 Kg-m	19in	:00.8
16	154 lb	34 Kg-m	19in	:00.8
17	165 lb	36 Kg-m	19in	:00.8
18	155 lb	36 Kg-m	20in	:00.9
19	163 lb	36 Kg-m	19in	:00.8
20	159 lb	35 Kg-m	19in	:00.8

Work Force

Date	Ave Set	Max Rep	Work
11/19/25	160 lb	199 lb	665 Kg-m

Set Average Force Max Rep Force Total Work