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Michel Koenigs Chest Press 1:00

358

Work kg-m

1:00.0

Time

95 lb

Set Ave

110 lb

Max Rep

MovementChest Press
Rep Count16
Drag Factor105
Average Drive Length20in
Average Drive Time:01.4
Time Under Tension0:23.1

November 21, 2025 08:23:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 109 lb 27 Kg-m 22in :01.7 81
2 110 lb 26 Kg-m 20in :01.4 80
3 101 lb 24 Kg-m 20in :01.4 85
4 100 lb 24 Kg-m 20in :01.4 85
5 95 lb 23 Kg-m 20in :01.4 85
6 94 lb 21 Kg-m 20in :01.4 85
7 97 lb 22 Kg-m 20in :01.4 85
8 96 lb 22 Kg-m 20in :01.4 85
9 96 lb 23 Kg-m 20in :01.5 85
10 95 lb 22 Kg-m 20in :01.4 85
11 93 lb 21 Kg-m 20in :01.4 85
12 91 lb 21 Kg-m 20in :01.4 85
13 92 lb 21 Kg-m 20in :01.4 85
14 84 lb 20 Kg-m 20in :01.5 85
15 83 lb 20 Kg-m 20in :01.5 85
16 86 lb 20 Kg-m 20in :01.5 85

Set History

Date Ave Set Max Rep Work
11/22/25 88 lb 103 lb 435 Kg-m
11/21/25 85 lb 98 lb 319 Kg-m
11/21/25 95 lb 110 lb 358 Kg-m
11/10/25 80 lb 98 lb 326 Kg-m
11/10/25 83 lb 94 lb 331 Kg-m
11/10/25 84 lb 100 lb 329 Kg-m