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Michel Koenigs Chest Press 1:00

319

Work kg-m

1:00.0

Time

85 lb

Set Ave

98 lb

Max Rep

MovementChest Press
Rep Count16
Drag Factor104
Average Drive Length20in
Average Drive Time:01.5
Time Under Tension0:24.0

November 21, 2025 08:24:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 98 lb 25 Kg-m 22in :01.6 85
2 96 lb 23 Kg-m 20in :01.5 85
3 95 lb 22 Kg-m 20in :01.4 85
4 89 lb 21 Kg-m 20in :01.5 85
5 89 lb 21 Kg-m 20in :01.5 85
6 92 lb 21 Kg-m 20in :01.4 85
7 80 lb 19 Kg-m 20in :01.5 85
8 82 lb 19 Kg-m 20in :01.5 85
9 84 lb 19 Kg-m 20in :01.5 85
10 83 lb 20 Kg-m 20in :01.5 85
11 81 lb 19 Kg-m 20in :01.5 85
12 78 lb 18 Kg-m 20in :01.5 85
13 81 lb 18 Kg-m 20in :01.5 85
14 80 lb 18 Kg-m 20in :01.5 85
15 75 lb 17 Kg-m 20in :01.5 85
16 77 lb 18 Kg-m 20in :01.6 85

Set History

Date Ave Set Max Rep Work
11/22/25 88 lb 103 lb 435 Kg-m
11/21/25 85 lb 98 lb 319 Kg-m
11/21/25 95 lb 110 lb 358 Kg-m
11/10/25 80 lb 98 lb 326 Kg-m
11/10/25 83 lb 94 lb 331 Kg-m
11/10/25 84 lb 100 lb 329 Kg-m